HOW TO START CALISTHENICS en Miami
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HOW TO START CALISTHENICS – PULL UPS
The pull-up is considered one of the ‘basic’ moves in the Calisthenics world. Despite its popularity, the pull-up can be found really challenging for some or even most individuals. It requires a strong grip, the activation of all your back muscles and a good amount of strength to pull yourself up a bar. However, as any other basic Calisthenics move there are easier progressions you can do in other to master the pull up. By training with the proper drills and by following the right workouts you will be able to master this move in no time!

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