EQUILIBRIUM PILATES & HOLISTIC

Equilibrium is a chic boutique Pilates Studio/ Holistic Center located in the heart of the beautiful Bay Harbor Islands. We specialize in Private Pilates lessons using mat & equipment, Myofascial Release, Massage Therapy, Postural Re- Education and Functional Training. What sets us apart from other facilities is our level of expertise in rehabilitation and fitness using a holistic approach to wellness. We offer a variety of disciplines from hardcore workouts to sculpt the body to total relaxation using Swedish or Hot Stone Massage while providing a thoughtful and personalized client experience. Expect to improve your posture, have more mobility/ strength and less pain. Expect to change your life! Holistic Therapies: Myofascial Release, Postural Re-education Program (6 weeks program) Massage Therapy, Athletic Pilates, Pilates for seniors & Functional Training