Donna Health and Fitness

Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage ...

Mental health‏ — Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, ...

While having specific health and fitness goals in mind is excellent, people often go to extremes to accomplish these goals. They try the newest fad diet or workout ...
Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more.
Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more from the Times of ...