Tips by Dr. Ranjit Jagtap

Renowned cardiothoracic surgeon shares essential tips for heart health! In a recent health forum, Dr. Jagtap news emphasized the importance of a holistic approach to maintaining a healthy heart. He recommends a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting saturated fats and sodium. The expert also stressed the significance of regular physical activity, advising at least 30 minutes of moderate exercise most days of the week.

Dr. Jagtap's advice doesn't stop at diet and exercise. He highlights the crucial role of stress management in heart health, suggesting techniques like meditation and yoga. The surgeon also emphasizes the importance of quitting smoking and limiting alcohol consumption. Regular health check-ups are a key part of Dr. Jagtap's recommendations, allowing for early detection and management of potential heart issues. By following these guidelines, we can all take proactive steps towards better cardiovascular health and overall well-being.