Fitness and Nutrition en Bethel Park

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Contacte al anunciante
(412) 378-6056
Contacte al anunciante

Get Back to You Fall Challenge
Last year was difficult. Let's press the RECHARGE button and get back to life as we know it.
Join us for a 6-week wellness challenge designed to rejuvenate you from the inside out.
The 6-week session will include:
A journal to keep track of progress and mindset
One in person workout on Saturday mornings
One weekly virtual workout that can be done live or on replay at your convenience
A private Facebook group to build community and support, as well as post questions and share information
Recipe demonstrations
Nutrition education where you will learn what foods to ADD to your life that will help you feel energized, the importance of hydration, rejuvenation through balanced eating habits, the right fuel mix before and after a workout, and mindful lifestyle tips to help banish the bloat and reduce craving
GAMES, PRIZES and GIVEAWAYS!
Bonuses:
Easy recipes designed for families on the go
Bonus quick workouts when time is short
Unlimited support and encouragement!
Led by: Laura Cordero, dietitian, nutritionist, and owner of Nourish 2 Thrive LLC, and Heather Holtschlag, certified fitness instructor
Want more information? Call or text Heather at 412-378-6056 or email [email protected]

Category: Community | Local / Community

Date and Time: 11th September 2021 at 8:00 am to 23rd October 2021 at 9:00 am

Venue Name: South Hills Community Wellness

Get Back to You Fall Challenge
Last year was difficult. Let's press the RECHARGE button and get back to life as we know it.
Join us for a 6-week wellness challenge designed to rejuvenate you from the inside out.
The 6-week session will include:
A journal to keep track of progress and mindset
One in person workout on Saturday mornings
One weekly virtual workout that can be done live or on replay at your convenience
A private Facebook group to build community and support, as well as post questions and share information
Recipe demonstrations
Nutrition education where you will learn what foods to ADD to your life that will help you feel energized, the importance of hydration, rejuvenation through balanced eating habits, the right fuel mix before and after a workout, and mindful lifestyle tips to help banish the bloat and reduce craving
GAMES, PRIZES and GIVEAWAYS!
Bonuses:
Easy recipes designed for families on the go
Bonus quick workouts when time is short
Unlimited support and encouragement!
Led by: Laura Cordero, dietitian, nutritionist, and owner of Nourish 2 Thrive LLC, and Heather Holtschlag, certified fitness instructor
Want more information? Call or text Heather at 412-378-6056 or email [email protected]

Category: Community | Local / Community

Date and Time: 11th September 2021 at 8:00 am to 23rd October 2021 at 9:00 am

Venue Name: South Hills Community Wellness

Contacte al anunciante