Heart Healthy By Aditi Jagtap

Maintaining a healthy heart is essential for overall well-being, and there are several key practices to ensure optimal heart health. Incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can significantly reduce the risk of heart disease. Regular physical activity, such as brisk walking, swimming, or cycling, strengthens the heart and improves circulation. Avoiding smoking and limiting alcohol intake are also crucial steps. Additionally, managing stress through mindfulness techniques, yoga, or meditation can positively impact heart health. By adopting these lifestyle changes, you can effectively protect your heart and enhance your quality of life.